Public Handouts

As part of my development and operation of the Active Lifestyle Education Program (ALEP) at Charles Sturt University - Bathurst, I have developed numerous handouts that explain, in lay terms, important aspects about exercise, health and physical fitness. Feel free to use these in any way possible that assist your needs, and if so, please cite this website page as the source of the original material. I also link these resources within my ALEP website.

The resources are provided within the ALEP site.